Senior rhythm class
Senior rhythm class
Program:- Dance Classes
Duration 02 Months
Frequency 2 days a week
Minimum Education Level :
Others (Specify) in message
Course Details
Course Overview: This 2-month course is designed to enhance both your mental and physical health. Through dance, challenge your body with new movements and stimulate your mind by forming new neural pathways.
What to Expect: Our senior dance classes are low-impact, reducing stress on joints while providing a full-body workout. Whether seated or standing, movements are adapted to suit all fitness levels and physical limitations.
Benefits:
- Improved Balance & Coordination: Reduces fall risk and enhances posture.
- Increased Strength & Flexibility: Boosts mobility and stamina.
- Cognitive Health: Improves memory and mental alertness through routine learning.
- Cardiovascular Fitness: Strengthens heart health with fun, rhythmic movement.
Social and Emotional Well-being: Dance is not only great for the body, but also for the mind. In a group setting, you'll enjoy social interaction, make new friends, and feel a greater sense of community. The joy of movement can also reduce stress, anxiety, and depression, promoting emotional well-being.
Inclusive for All Levels: Classes are suitable for beginners to experienced dancers, with modifications provided to ensure everyone can participate comfortably and at their own pace.
Above All, Have Fun: This course is about enjoyment—moving to music, learning new steps, and experiencing the joy of dancing!
Important Dates
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From 02 Dec 2024 - 31 Jan 2025
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Last Date to Apply - 30 Nov 2024
Accredited by Eventurous365
Course Facilities
Course Outcomes
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Different style exploration
This course will introduce a variety of dance styles, providing a wealth of techniques and knowledge. By exploring different approaches, you'll gain a well-rounded understanding of each style, helping you identify the one that best suits you.
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Cognitive benefits
Dance offers a wide range of cognitive benefits, particularly for aging individuals, by stimulating both the brain and body in ways that help maintain and even enhance cognitive function.
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Cumulative learning process
This course follows a step-by-step progression, where each class builds on the previous one, allowing you to develop and refine the dance routine over time.
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Memory enhancement
Dance enhances memory by requiring the brain to memorize steps, patterns, and sequences. This mental challenge stimulates neural connections, improving recall, boosting cognitive function, and supporting neuroplasticity, which helps counteract age-re
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